Money and Mental Health – Poor mental health can make earning and managing your business harder. And worrying about money can make your mental health worse. It can start to feel like a vicious cycle. Discover practical tips on managing your money and improving your mental health by clicking here.
How to stay mentally healthy at your workplace – managing how you can be mentally healthy at work and suggestions of what you can do and where to find support for poor mental health. Find out more here.
NHS Better Health
Better Health – it is recommended to stay fit and healthy that we achieve 150 minutes of moderate exercise per week, or 20-30 minutes per day. A few free apps that can be downloaded on to your smartphone include ‘Couch to 5K’ and ‘Active 10.’ Click here to see how you can make small changes throughout your day to increase your activity levels.
Eat well - Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of diet-related illnesses such as cardiovascular disease, type to diabetes and high blood pressure. Click here for advice on Eating well.
Action Mental Health
Free Domestic Abuse Awareness Raising for Hairdressers and Beauticians - click here for more information.
Rehab 4 Addiction
The coronavirus might affect not only your physical wellbeing but also your mental health click here for advice on guarding your mental health during the COVID-19 pandemic.
Condition Management Programme
The Condition Management Programme helps you manage your health condition to allow you to progress towards, move into and stay in employment. The programme is led by healthcare professionals, such as occupational therapists, physiotherapists and mental health nurses. Click here for more information or download the flyer Condition Management Programme - Improving Health Work and Wellbeing.pdf.