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Stress Awareness Management

The Stress Awareness & Management session delivered by Action Mental Health will provide employees and employers with strategies to both identify and cope with stress. Numbers are limited for this session to 1 per business. However a waiting list will be compiled should spaces become available.

About the event

This session will provide employees and employers with strategies to both identify and cope with stress

The Stress Awareness & Management session delivered by Action Mental Health will provide employees and employers with strategies to both identify and cope with stress. Numbers are limited for this session to 1 per business. However a waiting list will be compiled should spaces become available.

The main aims of the Stress Awareness Management Webinar are to provide an overview of stress and what causes it, whilst also, equipping employees and employers with strategies to both identify and cope with the stress of life during uncertain times. Participants will learn and apply their knowledge through a series of interactive, thought-provoking and group discussion based activities. Participants will also learn about stress and the difference between helpful pressure and unhelpful stress, and will also be provided with the opportunity to identify coping strategies and practice short moments of mindfulness.

Mind Body Business is open to all employers and employees located in the Borough. The full 2021-22 Mind Body Business Programme is now available to view on our website, visit here to see the full programme.

It is entirely at the Council’s discretion to accept registrations. Registrations from companies outside the Borough may be considered in exceptional circumstances and at the entire discretion of the council.

Please note that by registering onto this event, you agree to share your name, company name and objectives with the third party delivery agent, Cosensa. The information you provide will not be routinely shared with a third party outside of these webinars.

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Event Details

When
29 November 2021 10:00 – 12:00
Venue

Online