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Personal Resilience by Action Mental Health

Delivered by Action Mental Health

To conquer stress we must first know what it is so we will examine in groups what the symptoms of stress actually are. We will also observe key areas which we can use to overcome stress and increase wellness.

About the event

Delivered as part of the Mind Body Business programme.

The resilience course aims to teach employees and employers the best methods and techniques to better equip themselves to cope with the pressures and stresses of life. Some of the things this course will examine are:

What is stress and what causes it?

Definition of Personal Resilience and Stress along with group work on the causes of stress

What are the links between how we think and stress?

Examine ways in which our own behaviours and personalities can cause us stress.

Undertake a quiz on personality types and examine how this can cause us to view situations in certain ways contributing to stress.

Changing our ways of thinking

Conquering stress

To conquer stress we must first know what it is so we will examine in groups what the symptoms of stress actually are. We will also observe key areas which we can use to overcome stress and increase wellness.

Numbers are limited for this session to 1 per business, a waiting list will be created should more places become available.

 

Mind Body Business is open to all employers and employees located in the borough. The full 2021-22 Mind Body Business Programme is now available to view on our website, visit here to see the full programme.

 

It is entirely at the Council’s discretion to accept registrations. Registrations from companies outside the Borough may be considered in exceptional circumstances and at the entire discretion of the council.

 

Please note that by registering onto this event, you agree to share your name, company name and objectives with the third party delivery agent, Action Mental Health. The information you provide will not be routinely shared with a third party outside of these webinars.

 

 

Other events on Mind Body Business

Event Details

When
20 January 2022 10:00 – 12:00
Venue

Online

Programme