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Burn Out and Rest

Delivered by Action Mental Health

During this time the employers we work with have noted growing concern regarding the potential for their employees to be impacted by burnout, as the ‘new normal’ becomes a reality.

About the event

Throughout the Coronavirus pandemic AMH Works have continued to deliver tailored emotional wellbeing programmes for employees. During this time the employers we work with have noted growing concern regarding the potential for their employees to be impacted by burnout, as the ‘new normal’ becomes a reality. This is confirmed in a recent survey of employees conducted by Mental Health UK, who reported that burnout had increased by 24% in 2020.

The World Health Organisation describes burnout as a psychological syndrome occurring from prolonged chronic workplace stress that has not been successfully managed.

Everyone can experience stress or feel overwhelmed at times, burnout mainly strikes people who are highly committed to their work: you can only "burn out" if you have been "alight" in the first place.

An antidote for burnout is rest. It is possible to prevent burnout and the associated health implications by ensuring your staff, and you, prioritise well-being and recognise the importance of rest through the techniques and activities promoted during this programme

  • The Burnout and Rest Programme covers
  • Understanding burnout, and the importance of rest
  • Understanding the stages of burnout and how to take action
  • Understanding what we mean by rest and how to implement it in your daily life
  • Practice relaxation skills during the session
  • How to access relevant sources of support

Numbers are limited for this session to 1 per business, a waiting list will be created should more places become available.

Mind Body Business is open to all employers and employees located in the borough.

It is entirely at the Council’s discretion to accept registrations. Registrations from companies outside the Borough may be considered in exceptional circumstances and at the entire discretion of the council.

Please note that by registering onto this event, you agree to share your name, company name and objectives with the third party delivery agent, Advice NI. The information you provide will not be routinely shared with a third party outside of these webinars.

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Event Details

When
11 February 2022 10:00 – 12:00
Venue

Online

Programme